Choose more beneficial fats. Exchange the immersed fats found for more beneficial fats found in plants, such as olive oil and rapeseed oil. Try using fish rich in omega-3 unsaturated fats instead of red meat, such as mackerel or salmon. Keep a strategic distance from trans fats or nutrients containing hydrogenated oils or fats.

Breakpoint how much alcohol you drank. The calories and sugar in wine are very high, and the effect on triglycerides is particularly strong. If you have severe hypertriglyceridemia, please do not drink any alcohol.

Shouldn’t I say anything about drugs?

If a reasonable lifestyle change is not enough to control the chance of high triglycerides, your primary care doctor may recommend:

Statins. If your cholesterol level is low or your veins are clogged or have diabetes in the past, these cholesterol-lowering drugs are recommended. Statins include atorvastatin calcium (lipitor) and rosuvastatin calcium (Crestor).

Fibrates. Fibrates, such as fenofibrate (TriCor, Fenoglide, etc.) and gemfibrozil (Lopid), can reduce triglyceride levels. If you have severe kidney or liver disease, you will not use fibrates.

fish oil. Fish oil can also be called omega-3 unsaturated fat and can help lower triglycerides. Solution fish oil devices (such as Lovaza) contain more dynamic unsaturated fats than many over-the-counter medicine enhancers. Large amounts of fish oil can cause thickening of the blood, so please talk to your primary care doctor before making any enhancements.

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