Women’s health through exercise and nutrition with NJ Eat And Fit
Healthcare is often associated with doctor visits, preventive care, lab testing, and immunisation. Other aspects, however, are within our personal control, such as improving our diets, lowering stress, and making our lives more enjoyable. Exercise and nutrition may be the closest things to a one-size-fits-all solution when it comes to looking and feeling great across the seasons of life. Keeping these two elements in mind, Nahray Jannat's NJ Eat And Fit is a weight loss programme focusing not only on helping women look and feel great, but also to motivate women to embark on a healthy lifestyle with regular exercise and dietary fulfilment. Nahray Jannat's story starts from 2013, when she was making enough money as a corporate media employee and enjoying a luxurious lifestyle and travelling across the world. In some ways, her life was ideal. She did, however, sense that something was lacking. She realised she had gained weight and was living an unhealthy lifestyle whenever she